Techniques used
Treatment may incorporate a variety of techniques including:
- General Palpation Techniques | - STR (Soft Tissue Release) |
- MET (Muscle Energy Technique) | - Connective Tissue Massage |
- Myofascial Release | - Muscle Imbalance Correction |
- Postural and Joint Assessment | - Lymphatic Drainage |
Treatments
Pre-event massage can help energize or relax an athlete and help him focus on the competition, as well as help warm up muscles and improve circulation
Post-event massage can help push waste products out of the body and improve recovery time